To lose weight, we must be in a state of calorie deficit, meaning we burn more calories than we consume. This can be achieved by taking in fewer calories through our diet, or increase the calories burnt by increasing physical activity. So, which is more important when it comes to sustainable weight loss?
The key to healthy weight management is to maintain healthy eating patterns and have an active lifestyle. Ever wondered what our body does to the food we eat?
Overweight and obesity are defined as abnormal or excess accumulation of body fat that presents a risk of health. Being overweight or obese increases the risk for many diseases including...
A high amount of body fat may adversely affect your health and increase the risk of a variety of chronic diseases. Here are 2 easy methods ...
Good skin care is essential to keep our skin healthy and glowing ....
Collagen is the most abundant protein in our body. It is a key component in the bones, skin, muscles and connective tissues. Collagen helps to ...
Skin is the most visible part of our body and can be a reflection of our health.
Apart from intrinsic factors and lifestyle habits, what we eat can....
Eating a well-balanced diet supplies your skin the nutrients it needs to maintain strength and elasticity. Here are some healthy foods ...