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Weight Management

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Weight Management

Manage weight the healthy way – Exercise
Manage weight the healthy way – Exercise

Regular physical activity provides many health benefits and reduce the risk of diseases...

Diet vs exercise
Diet vs exercise

To lose weight, we must be in a state of calorie deficit, meaning we burn more calories than we consume. This can be achieved by taking in fewer calories through our diet, or increase the calories burnt by increasing physical activity. So, which is more important when it comes to sustainable weight loss?

Calories and weight management
Calories and weight management

The key to healthy weight management is to maintain healthy eating patterns and have an active lifestyle. Ever wondered what our body does to the food we eat?

Why is maintaining healthy weight important?
Why is maintaining healthy weight important?

Overweight and obesity are defined as abnormal or excess accumulation of body fat that presents a risk of health. Being overweight or obese increases the risk for many diseases including...

What is healthy weight?
What is healthy weight?

A high amount of body fat may adversely affect your health and increase the risk of a variety of chronic diseases. Here are 2 easy methods ...