Health Rx

Regular physical activity provides many health benefits and reduce the risk of diseases...

To lose weight, we must be in a state of calorie deficit, meaning we burn more calories than we consume. This can be achieved by taking in fewer calories through our diet, or increase the calories burnt by increasing physical activity. So, which is more important when it comes to sustainable weight loss?

The key to healthy weight management is to maintain healthy eating patterns and have an active lifestyle. Ever wondered what our body does to the food we eat?

Overweight and obesity are defined as abnormal or excess accumulation of body fat that presents a risk of health. Being overweight or obese increases the risk for many diseases including...