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Avoid these foods for healthy skin

Skin is the most visible part of our body and can be a reflection of our health.
Apart from intrinsic factors and lifestyle habits, what we eat can....

What causes skin aging?

While we cannot control intrinsic aging, the lifestyle choices we make and our environment can also affect our skin. As we can take actions to slow down this type of premature aging, the term for it is “extrinsic aging”....

Signs of skin aging

Our skin changes as we age. Being the most visible organ part of our body, it is exposed to many forces such as the sun, our lifestyle habits and aging itself. To understand ...

What is Healthy Skin?

Skin is the largest organ in our body and our body’s first line of defense. Good and healthy skin can also improve our self-confidence. So how can we identify healthy skin? Here are some of the general signs to look out for...

Understanding our Skin

Skin is the largest organ of our body. It has many functions, which includes

  • Protecting our body from bacteria and infection
  • Regulating our body temperature....
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